Isabel

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AnnouncementsXfit Lab testing Sep 16th and Sep 18th. Sign up sheet at front desk. Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - CrossFitStrengthPower Snatch (Find a heavy technical rep for the day)ConditioningIsabel (Time)For Time: 30 Snatches, 135# / 95#Sx - 75/55 Rx - 95/65…

BURN!

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AnnouncementsXfit Lab testing Sep 16th and Sep 18th. Sign up sheet at front desk. Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - BURN!Metcon (Calories)0-2 jog around gym warm up into BLUE zone 2-3 single unders in BLUE zone 3-4 low box jumps w/rebound into…