KB Cleans

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AnnouncementsGet yo Dubs on! Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - CrossFitSkillWarm-up (No Measure)Kettlebell CleansConditioningMetcon (Time)5 Rounds 20 American Kettlebell Swings (Sx - 35/26, Rx - 53/35, CRx - 70/53) 30 Double Unders (Sx - 60 Single Unders or 0:45 of attempts)This is…