Friends

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AnnouncementsGet yo Dubs on! Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - CrossFit Kids/TeensMetcon (AMRAP - Reps)AMRAP12 Teams of 2 1 person runs 100m while the other starts doing: 50 burpees 75 jumping pull ups 100 jumping lunges When the runner gets back, switch.Warm-up…

Heavy Day!

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AnnouncementsGet yo Dubs on! Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - CrossFitStrengthSplit Jerk (2-2-2-2-2)Working up to a challenging set of two today. Youll be using heavy weights for all your sets. This will be more challenging then it looks. We'll spend additional time…

Wednesday

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AnnouncementsGet yo Dubs on! Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - CrossFitConditioningMetcon (Weight)EMOM21 15/12 Cal Row (Sx - 12/10 Cals, CRx - 20/15 Cals) 10 Burpees (Sx - 7, CRx - 15) 10 Dumbbell Power Cleans (Choose wisely)This will be completed in stations…

Wednesday

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AnnouncementsGet yo Dubs on! Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City, CrossFit Jersey City - CrossFitConditioningMetcon (Weight)EMOM21 15/12 Cal Row (Sx - 12/10 Cals, CRx - 20/15 Cals) 10 Burpees (Sx - 7, CRx - 15) 10 Dumbbell Power Cleans (Choose wisely)This will be…

Tuesday

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AnnouncementsGet yo Dubs on! Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - CrossFitSkillWarm-up (No Measure)Muscle Up ProgressionsConditioningMetcon (Time)3 Rounds 50 Airsquats (Bear hug a wallball or wear a vest) 6 Muscle Ups (Sx - 15 Pull Ups or Seat Ring Pull Ups)Goal - Sub…