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CrossFit Jersey City - CrossFitSkillWarm-up (No Measure)Sumo Deadlift High Pulls and Toes to BarConditioningMetcon (Time)21-15-9 Sumo Deadlift High Pull (Sx - 75/55, Rx - 95/65, CRx - 115/85) Toes to Bar (Sx - Hanging Straight Leg Raises)MobilityWarm-up (No Measure)Collect 2 minutes in a plank position