Elizabeth

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CrossFit Jersey City - CrossFitStrengthPower Clean (10x2)EMOM10: 2 Touch and Go Power Cleans. Increasing in weight every 2-3 minutes. Start around 75% of your 1RM Power Clean Morning Classes - No dropping from the front rack. Return it to the hang firstConditioningElizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsThese are…