Blog Search

Barbells on Barbells

By: 0

CrossFit Jersey City – CrossFit

Strength

Metcon (Weight)

Teams of 2 – Every 2 minutes on the minute until failure

1 Power Clean

2 Front Squats

1 Split Jerk

Every 2 minutes, you will complete the above complex. We will start lighter (around 50% of your max clean), and every 2 minutes your team will add 5-10 pounds to the bar

If you fail a lift, you will continue at the last successful weight until the 20 minute mark.

Conditioning

Metcon (Time)

15 Power Cleans (Sx – 75/55, Rx – 95/65, CRx – 135/95)

15 Front Squats

15 Shoulder to Overhead
Goal – Sub 5 Minutes

Strength

Warm-up (No Measure)

3×15 Front Raises with a plate

25 Flutter Kicks after each set