Blog Search

Team Work

By: 0

CrossFit Jersey City - CrossFitMobilityWarm-up (No Measure)Hip and Shoulder MobilityStrengthThruster (4x3)The focus here is on technique. We'll review some tips and tricks. Use a moderate weight for all sets. These will be taken off the floor. Morning Classes - No DroppingConditioningMetcon (AMRAP - Rounds and Reps)AMRAP12 - Teams of 2…