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Tuesday

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AnnouncementsGet yo Dubs on! Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - CrossFitConditioningMetcon (AMRAP - Rounds and Reps)AMRAP12 20 Deadlifts (Sx - 75/55, Rx - 95/65, CRx - 115/85) 15 Lateral Jumps over the barbell 10 Push JerksGoal - Choose a weight that you…

Push it

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AnnouncementsGet yo Dubs on! Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - CrossFitStrengthShoulder Press (1RM)ConditioningMetcon (Time)10 Rounds 5 Strict Pull Ups (Sx - Seated Ring Pull Ups) 10 Hand Release Push Ups 30 Doubles Unders (Sx - 60 Singles or :30 seconds of attempts)MobilityWarm-up…

PowAH Clean

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AnnouncementsGet yo Dubs on! Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - Weightlifting ClubWeek 7 of this Cycle!WeightliftingWarm-upWe will start today's workout by working on hip and shoulder mobility for 15 minutes.Power Clean (E2MOM6)Next, we will do 3 sets of 2 reps of Power…

Happy Saturday

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AnnouncementsGet yo Dubs on! Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - CrossFitConditioningMetcon (Time)Teams of 2 200m Run together 60 Dumbbell Thrusters 400m Run together 40 Dumbbell Thrusters 800m Run together 20 Dumbbell ThrustersMax weights - 50/35 Looking for heavy dumbbells today for sets…

PowAH Snatch

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AnnouncementsXfit Lab testing Sep 16th and Sep 18th. Sign up sheet at front desk. Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - Weightlifting ClubWeek 7 of this Cycle!WeightliftingWarm-upWe will start today's workout by working on hip and shoulder mobility for 15 minutes.Power Snatch (E2MOM6)Next,…

Cleans

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AnnouncementsXfit Lab testing Sep 16th and Sep 18th. Sign up sheet at front desk. Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - CrossFitConditioningMetcon (AMRAP - Rounds and Reps)AMRAP7 5 Box Jumps (Sx - 20"/16", Rx - 24"/20", CRx - 30"/24") 3 Squat Cleans (Sx…

Cleans

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AnnouncementsXfit Lab testing Sep 16th and Sep 18th. Sign up sheet at front desk. Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - CrossFitConditioningMetcon (AMRAP - Rounds and Reps)AMRAP7 5 Box Jumps (Sx - 20"/16", Rx - 24"/20", CRx - 30"/24") 3 Squat Cleans (Sx…