This Thursday Only: Double Under Seminar from 6-8pm. Gymnastics/WLC canceled. Open gym from 5-6pm
CrossFit Jersey City – CrossFit
Back Squat (3-10)
You’ll build up to a heavy set of 3, then back off to a heavy set of 10 for your next immediate set
Metcon (AMRAP – Reps)
Tabata: Bottom-to-Bottom Overhead Squat with a PVC Pipe. Nope, you don’t need a barbell for this… and you don’t want one.
2017 10 17