Xfit Lab testing Sep 16th and Sep 18th. Sign up sheet at front desk.
Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign up
CrossFit Jersey City – CrossFit
Work in teams of 2 so we can conserve barbells and plates.
Warm Up Sets VS Working Sets
Warm Up sets are exactly what they sound like, you are warming up your deadlift by adding some weight.
So you are completing warm up sets of 5 reps until it becomes challenging, then that will be your first working set of 5. Some of you may increase once you reach your first challenging set, some of you may stay at the same weight. The goal is to keep your form consistent regardless of weight.
Rest at least 2 minutes between your working sets to allow for recovery. We want you to put all you have into these deadlifts! Get heavy!
Warm-up (No Measure)
400m Farmer’s Carry. As heavy as possible.