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Wednesday

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AnnouncementsGet yo Dubs on! Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - CrossFitSkillWarm-up (No Measure)Pull Ups and Handstand Push UpsConditioningMetcon (Time)7 Rounds 7 Pull Ups (Sx - Seated Ring Pull Ups or Challenging Ring Rows) 28 Double Unders (Sx - :30 of Double Attempts…

Wednesday

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AnnouncementsGet yo Dubs on! Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - CrossFitSkillWarm-up (No Measure)Pull Ups and Handstand Push UpsConditioningMetcon (Time)7 Rounds 7 Pull Ups (Sx - Seated Ring Pull Ups or Challenging Ring Rows) 28 Double Unders (Sx - :30 of Double Attempts…

Fight Gone Bad

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AnnouncementsGet yo Dubs on! Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - CrossFitConditioningFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restThis will be completed…

Run day

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AnnouncementsGet yo Dubs on! Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign upCrossFit Jersey City - CrossFitConditioningMetcon (Time)Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1600 metersScaled: Run 300 meters Rest 1 minute Run 600 meters Rest…