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CrossFit Jersey City - CrossFitSkillWarm-up (No Measure)Double and Triple Under Drills If you are proficient at doubles, you'll complete the following reps unbroken. 10-20-30-40-50-40-30-20-10 If you can complete over 100 doubles unbroken, then you'll complete triple unders instead. 5-10-15-20-15-10-5ConditioningMetcon (AMRAP - Reps)5 Rounds - 1 minute per station Double Unders…

Leg Day

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CrossFit Jersey City - CrossFitStrengthFront Squat (E2MOM20: 2 Reps)Every 2 minutes for 20 minutes: 2 Reps at 95% of 3RM After each set, hold a hollow position for 20 secondsConditioningMetcon (2 Rounds for reps)Double Tabata Burpees to a plate Airsquats You will alternate between movements for 8 minutes. :20 of…