Peter Attia, MD is the author of a popular new book called Outlive: The Science and Art of Longevity.  The book contains many thought provoking ...

In an earlier blog post, I wrote about the ‘trends’ in fitness for 2024 and that included strength training.  As our core programming at JCFit ...

I just read an article from a fitness magazine that looked at the top ‘trends’ in fitness and wellness for 2024.  Let’s stop at the ...

Everyone does CrossFit for different reasons. They want to get in better shape. They want to be able to pick up their grandkids when they’re ...

For the last month and the next couple of weeks, you have/will read a lot about how to survive through the holidays, usually with some ...

In a previous blog I talked about the importance of making changes if we want to improve our health, our happiness and our performance.  I ...

Obesity rates are skyrocketing (they have almost tripled for adults and quadrupled for children over the last 50 years), chronic diseases are on the rise ...

Life is Hard.  Every day we make a lot of decisions, many of them subconsciously and somewhat inconsequential (e.g. should I drive this way home, ...

Muscle mass is important to both longevity and quality of life. As we age, we naturally lose muscle mass, which can lead to a number ...

Every time we step into the gym, we put in the work, right? But, what if someone told you that you may not be eating ...