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CrossFit Jersey City - CrossFitSkillWarm-up (No Measure)Rowing DrillsConditioningMetcon (Time)AMRAP15 - 15 Russian KBS (Sx - 35/26, Rx - 53/35, CRx - 70/53) 15 Box Jump Overs (Sx - 20"/16", Rx - 24"/20") 15/12 Cal Row or Cal Assault BikeStrengthWarm-up (No Measure)Heaviest weighted plank hold possible for 30 seconds