HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Want to be a better endurance athlete? Do CrossFit.
Russell Francis
October 31, 2022
When balanced correctly, endurance training and functional fitness work together synergistically to make you a much more effective athlete from a 360-degree perspective.
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Intermittent Fasting and CrossFit
David
May 3, 2021
The evidence suggests that you absolutely can mix IF and CrossFit, but your success with it will all depend on what you are currently ready, ...
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Does Step Counting Really Matter?
Russell Francis
February 8, 2021
Simply put, no, it doesn’t. Counting the number of steps you take ignores two very important elements of exercise: intensity and other movements. INTENSITY: STEPS ...
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Why Does CrossFit Work?
Russell Francis
November 27, 2020
CrossFit works because it allows us to consistently get fitter (whatever that may mean to you) through varied programming (avoiding routine) that will push you ...
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Five Habits of Highly Successful Eaters
David
November 23, 2020
The secret to good nutrition is establishing healthy habits you can follow for the long haul—not for weeks or months but for the rest of ...
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The “Dark Side” of Nutrition Labels
David
November 21, 2020
The "Calories In & Calories Out" mindset is super common for those of us who want to lose weight. This leads to the popularity of ...
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Understanding Max Heart Rate and Why It Matters for Training
Kelly
November 9, 2020
WHAT DOES MAX HEART RATE MEAN? Your max heart rate is the greatest number of beats per minute your heart can possibly reach during all-out ...
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How to Stay Motivated
Kelly
October 26, 2020
…or, rather, how to stay consistent! Because motivation is result-driven, once you see and feel positive progress, you are inclined to continue on that path. ...
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Unwritten Rules of the Gym
Kelly
October 19, 2020
I’m sure you have certain pet peeves when it comes to gym etiquette. (We all do!) Here are a few points that I would like ...
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THE PREGNANT ATHLETE MINDSET
Kelly
October 14, 2020
Two pink lines. Lab results. A phone call. An “I’m late” thought. However you come to the conclusion that your eggo is preggo, this moment ...
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