Blog Search

Cone Dash

By: 0

CrossFit Jersey City - CrossFit Kids/TeensWarm-upWarm-up (No Measure)30 Jumping Jacks Toe Walks Knee Pulls Ankle Pulls Toy Soldiers Burpee Broad JumpsSkillRunningMetconMetcon (AMRAP - Rounds and Reps)Cone Dash AMRAP12 20 Jumping Jacks 15 Squats 10 Push Ups 5 Burpees SprintStart by completing the movement at the first cone then dash tot…