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CrossFit Jersey City - CrossFitStrengthWarm-up (No Measure)EMOM8 :30 seconds - Max Strict Pull Ups (Sx - Straight Arm Banded Pull Downs) :30 seconds of restConditioningMetcon (Time)50-40-30-20-10 Double Unders (Sx - Double Under Attempts) Situps After each round, perform 10 Pull Ups (Sx - 10 Ring Rows)Double Under Attempts :60 seconds…