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CrossFit Jersey City - CrossFitConditioningMetcon (AMRAP - Rounds and Reps)AMRAP12 9 High Box Jumps (Challenge yourself) 6 Hang Power Cleans (Sx - 95/65, Rx - 135/95, CRx - 155/115)Rest 10 MinutesConditioningMetcon (AMRAP - Reps)AMRAP5 - Teams of 3 Max Double Unders (CRx - Max Triple Unders) Sx - Max Double…