HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The American Diet Is Going To Kill You
Kelly
August 26, 2020
If you follow the government’s recommendation for your nutrition, it’s going to kill you. We’ve learned more about nutrition in the past 5 years than ...
Read More
I’m 30, 40, 50, 80 years old and never worked out. Is it too late to start?
Russell Francis
July 24, 2020
This is for you if you’ve: Never really had a fitness routine or a background in sports? Dabbled around with no consistency, or Don’t know ...
Read More
Enjoy your Life!
Russell Francis
July 23, 2020
By Bo Nielsen You may think this is a story about weight loss, but that is only part of it. I think my story is ...
Read More
An Open Letter to America
Russell Francis
July 22, 2020
Dear America, We have a problem. Our people are getting more sick and bigger, annually. While our life expectancy may be increasing due to advances ...
Read More
At home workout ‘equipment’ alternatives
Russell Francis
July 21, 2020
For those with limited equipment options at home, here is a list of ideas for using things you may find around your house or apartment. ...
Read More
The Importance of Good Nutrition
Russell Francis
July 20, 2020
It’s true what they say – you can’t out-train a bad diet. As you probably already know, making nutrition a priority is essential for whole ...
Read More
Back in the Game (persevering through injuries)
Russell Francis
July 19, 2020
There are so many quotes that float around to illustrate that hardships actually mold you into a better person: What doesn’t kill you makes you ...
Read More
Mental Toughness
Russell Francis
July 18, 2020
The last 4 months (and counting) have tested everyone on many levels. The obvious is the physical toll. The slightly less obvious is the mental ...
Read More
The 10 General Physical Skills
Russell Francis
July 17, 2020
Try searching for a definition of ‘fitness’ and you will get many different and sometimes confusing answers. In a 2002 CrossFit Journal article, the founders ...
Read More
The hardest part of getting fit
Russell Francis
July 16, 2020
The hardest part of getting fit isn’t what you think it might be, by Travis Dalrymple The fitness world has been constantly changing over the ...
Read More
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.