HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
JCFit Vision, Mission and Values
Russell Francis
July 13, 2020
At JCFit, we are guided by our shared values along with the Vision of the business (why we exist) and our Mission (how we’ll achieve ...
Read More
From Swedish ballet to Spanish CrossFit
Russell Francis
July 12, 2020
When I think about all the physical moving around I have done through my 41 years, I feel like I should be a whole lot ...
Read More
Be brave enough to be bad at something new
Russell Francis
July 11, 2020
My Story I am the husband to my beautiful wife, Sam; father to my handsome sons; son to my amazing parents, Sonia and Domenico, and ...
Read More
Timing is TRULY everything
Russell Francis
July 10, 2020
Some of you might already know me but there are many that I have yet to meet. Please allow me to officially introduce myself. My ...
Read More
The Energizer Bunny
Russell Francis
July 9, 2020
The ‘Energizer Bunny’ was a name I had been given by a local newspaper after a rec league soccer game. The name says it all ...
Read More
I wanted to be an Olympic champion
Russell Francis
July 8, 2020
Growing up, I was always athletic and “abnormally strong”. Born and raised in Elizabeth, New Jersey, I was known as the trackstar that was going ...
Read More
I wasn’t supposed to be in the fitness business…
Russell Francis
July 7, 2020
My life was on a different path…until it wasn’t. Growing up I was a normal kid. Played on the monkey bars, ran around the playground, ...
Read More
How I became the owner of CrossFit Jersey City
Russell Francis
July 6, 2020
Back in 2012 I was 43 years old and 26 years into a pretty successful career in banking (yes I really did start at age ...
Read More
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.