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Body BURN!

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Announcements

Get yo Dubs on!
Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign up

CrossFit Jersey City – BURN!

Metcon (Calories)

0-1 — Jumping jacks BLUE

1-2 — Lunges BLUE

2-3 — Mountain climbers GREEN

3-5 — Jog around gym GREEN

5-7 — Burpees ORANGE

7-8 — Lunges GREEN

8-9 — High knees in place ORANGE

9-11 — Run around gym ORANGE

11-13 — Sprint length of gym RED

13-14 — Jog around gym ORANGE

14-15 — Lunges GREEN

15-16 — Jumping lunges ORANGE

16-18 — Burpees RED

18-20 — Jog around gym ORANGE

20-22 — Sprint length of gym RED

22-23 — Lunges GREEN

23-24 — Jumping lunges ORANGE

24-25 — Jog around gym ORANGE

25-27 — Sprint length of gym RED

27-28 — Lunges GREEN

28-30 — Meditate