Blog Search

BRUN

By: 0

CrossFit Jersey City – BURN!

Metcon (No Measure)

Thursday May 18

0-2 jog around gym warm up into BLUE zone

2-4 200m run + walking lunges

4-9 lap of block + air squats

9-11 200m sprint + walking lunges

11-13 box jump overs ORANGE zone

13-18 lap of block + burpees

18-20 box jump overs ORANGE zone

20-22 200m sprint + walking lunges

22-27 lap of block + air squats

27-29 200m run + walking lunges

29-30 recovery