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CrossFit Jersey City – CrossFit

Conditioning

Metcon (Time)

5 Rounds

10 Deadlifts (Sx – 135/95, Rx – 185/135, CRx – 225/155)

25 Wallballs (Sx – 14/10, Rx – 20/14)
Goal – Around 15 minutes

Cool Down

Warm-up (No Measure)

2 Rounds

10 Good Mornings with a PVC

10 Deep Lunges

High Fives all around!