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Diane

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CrossFit Jersey City – CrossFit

Skill

Warm-up (No Measure)

Handstand Push Ups and Deadlifts

Conditioning

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Sx – Box Handstand Push Ups or DB Push Press

Sx – 135/95, Rx – 155/135, CRx – 225/155

Goal – Sub 10 minutes

Cool Down

Warm-up (No Measure)

With a partner – 400m Jog