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CrossFit Jersey City – CrossFit

Skill

Max Height Box Jump

Establish a Max Effort Box Jump

Max Broad Jump

Establish a Max Effort Broad Jump

Conditioning

Metcon (AMRAP – Reps)

AMRAP12 – Teams of 2

Max High Box Jumps
Pace Setter – 100 Double Unders, or 150 Single Unders, or 1 minute of Double Unders Attempts, or CRx – 25 Triple Unders

“High” means different heights for different people. Challenge yourself!

Score will be your total reps between you and your partner

Mobility

Warm-up (No Measure)

Foam Roll Calves – 3 Minutes