Blog Search

Half a Mary

By: 0

CrossFit Jersey City – Gymnastics

Skill

Warm-up (No Measure)

Handstand Push Ups

Pistols

Pull Ups

Conditioning

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
We’ll be doing 10 minutes only

Scaling Options:

HSPU – Kick Ups or Box HSPU

Pistols – Modified Pistols

Pull Ups – Box Pull Ups with one leg