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Handstand Power

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CrossFit Jersey City – Gymnastics

Skill

Warm-up (No Measure)

Tumbling Practice – this will be important to safely exit a handstand walk

Positioning Drill – 10x – Wall Walk + Tripod + Tumble out

Balance Drill – Free Standing Handstand Practice with partners

Strength – AMRAP6 in the following rep scheme…

1/2 Box Circle

1 HSPU

1/2 Box Circle

2 HSPU

1/2 Box Circle

3 HSPU

Etc…