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Heavy Day!

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Announcements

Get yo Dubs on!
Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign up

CrossFit Jersey City – CrossFit

Strength

Squat Clean (Find a 1RM for the day)

We’re going to take about 25 minutes to build up to a heavy max for the day. We’ll start with some warm up sets and slowly build up together.

If you are getting very heavy, please use the blue pads in the morning classes for dropping.

Strength

Warm-up (No Measure)

3×10: Leg throws with a partner