CrossFit Jersey City – CrossFit
Warm-up (No Measure)
Double Under and HSPU Work
6-12-18-12-6: Handstand Push Ups (Sx – Box HSPU)
After each set, complete 35 Double Unders (Sx – 45 seconds of attempts)
Challenge yourself on the HSPU today. If you usually use two abmats, use one. If you usually do “Rx”, then do deficit HSPU today.
2017 05 15