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HSPU

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CrossFit Jersey City – CrossFit

Skill

Warm-up (No Measure)

Double Under and HSPU Work

Conditioning

Metcon (Time)

6-12-18-12-6: Handstand Push Ups (Sx – Box HSPU)

After each set, complete 35 Double Unders (Sx – 45 seconds of attempts)
Challenge yourself on the HSPU today. If you usually use two abmats, use one. If you usually do “Rx”, then do deficit HSPU today.