Blog Search

I’d rather be tubing

By: 0

CrossFit Jersey City – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP30 – Teams of 2

30 Slamballs

30 Toes to Bar (Sx – Hanging Knee Raise)

30 American Kettlebell Swings (Something heavy)

100 Double Unders (Sx – 2 minutes of double under attempts or 200 single unders)
Pace Setter – 200m Run

Partner picks up where the other partner left off