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Kettlebell Fun

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Announcements

Xfit Lab testing Sep 16th and Sep 18th. Sign up sheet at front desk.
Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign up

CrossFit Jersey City – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP12

30 Double Unders (Sx – 60 Single Unders or :45 of attempts, CRx – 10 Triple Unders)

20 Russian KBS (Sx – 35/26, Rx – 53/35, CRx – 70/53)

10 Sumo Deadlift High Pulls

Strength

Warm-up (No Measure)

300m Farmers Carry. Plates, KBs, DBs, whatever you’d like. Make it challenging.