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Nancy

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CrossFit Jersey City – CrossFit

Conditioning

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Goal – Sub 25 Minutes

Sx – 300m Run

Sx – 65/45, Rx – 95/65

Cool Down

Warm-up (No Measure)

Couch Stretch – 2 Minutes each leg