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Pull & Press

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CrossFit Jersey City – CrossFit

Bench Press (3 x 5)

5 reps at 65%

5 reps at 75%

5 reps at 85%

then 3 sets of 10 reps at 50%

Metcon (Time)

21-15-9-6-3

Pull Ups (Sx jumping pull ups)

Burpees
in larger classes, partner up and go follow my leader style