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CrossFit Jersey City – BURN!

Metcon (Calories)

0-2 single unders warm up into BLUE zone

2-4 200m run + walking lunges GREEN ZONE

4-9 lap of block + air squats ORANGE ZONE

9-11 200m sprint + walking lunges RED ZONE

11-13 single unders ORANGE zone

13-18 lap of block + burpees ORANGE ZONE

18-20 single unders ORANGE zone

20-22 200m sprint + walking lunges RED ZONE

22-27 lap of block + air squats ORANGE ZONE

27-29 200m run + walking lunges GREEN ZONE

29-30 recovery