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CrossFit Jersey City – CrossFit Kids/Teens

Handstands

Handstand Practice

Metcon (Weight)

EMOM12

Min 1 – 18 Hanging Knee Raises

Min 2 – 15 sit ups

Min 3 – 12 Seated Dumbbell Press
Score is your weight for the dumbbells

Game

Medball pass with feet

Drop the ball = 3 burpees