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Squatting

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Announcements

Get yo Dubs on!
Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign up

CrossFit Jersey City – CrossFit Kids/Teens

Warm-up

Running, hopping, jumping, tumbling and catching

Metcon (Time)

8 Rounds for Time

6 air squats

4 front squats

2 overhead squats

Game

Tic Tac Toe