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CrossFit Jersey City – CrossFit

Conditioning

Metcon (Time)

10 Rounds

5 Shoulder to Overhead (Sx – 75/55, Rx – 95/65, CRx – 135/95)

4 Front Squats

3 Burpees (over the bar if possible)
Goal – 10-15 Minutes

Strength

Warm-up (No Measure)

3 Sets

50′ Waiter Carry each arm