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Tabatas

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Announcements

Xfit Lab testing Sep 16th and Sep 18th. Sign up sheet at front desk.
Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign up

CrossFit Jersey City – CrossFit Kids/Teens

Metcon (Weight)

Explosiveness

3 rounds

3 deadlifts + 5 box jumps

rest 2 mins

Metcon (AMRAP – Reps)

3 Kettlebell Tabatas

Tabata – 20s work/10s rest

KB deadlift

rest 90 seconds

KB swings

rest 90 seconds

KB goblet squats