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CrossFit Jersey City – CrossFit

Conditioning

Metcon (Time)

Teams of 2 – Alternating Reps as needed

100 Power Cleans (Sx – 95/65, Rx – 135/95, CRx – 155/115)

100 Toes to Bar (Sx – Hanging Knee Raises)

100 Calorie Row (Sx – 80 Calories)
Goal – Sub 30 minutes

Cool Down

Warm-up (No Measure)

100 Partner Wallball Situps