Blog Search

That’s Dumb…

By: 0

CrossFit Jersey City – CrossFit

Conditioning

Metcon (Time)

Teams of 2 – Alternate as needed

400m Single Arm Dumbbell Carry

100 Dumbbell Hang Snatches

100 Single Arm Dumbbell Push Press

400m Single Arm Dumbbell Carry
Sx – 35/20, Rx – 50/35, CRx – 70/50

Goal – Sub 20 Minutes

Strength

Warm-up (No Measure)

400m Farmers Carry – Teams of 2: Alternate with a partner and choose some heavy weights!