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CrossFit Jersey City – CrossFit Kids/Teens

Warm up

Get around the gym

Metcon (AMRAP – Rounds and Reps)

AMRAP10

20 kettlebell swings

15 goblet squats (with the kettlebell)

10 burpees over the kettlebell

At the top of every minute, 10 secs hang from the rig

Gymnastics

Accumulate a total of 90 seconds in an L-sit