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CrossFit Jersey City – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

Medball Warm Up

15 Burpees

15 Front Squats w/MB

12 Mountain Climbers

12 Push Press w/MB

9 Hurdle Hops

9 Wall Balls

Skill

Thruster Review

Metcon

Metcon (Time)

15-12-9

Thrusters

Burpee Box Jumps (Sx ~Box Jumps)

200m Run (Sx~100m)

Game