Xfit Lab testing Sep 16th and Sep 18th. Sign up sheet at front desk.
Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign up
CrossFit Jersey City – CrossFit
Warm-up (No Measure)
Handstand Skill Work
Metcon (AMRAP – Reps)
EMOM20 – As fast as possible…
Sx – 6 Burpees
Rx – 8 Burpees
CRx – 10 Burpees
Each round you’ll complete those reps as fast as you possibly can. We’re looking for speed today. Choose a number at the beginning and stick with it.
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