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Announcements

Xfit Lab testing Sep 16th and Sep 18th. Sign up sheet at front desk.
Double Under seminar Thursday Oct 19th. Email Russell/Travis to sign up

CrossFit Jersey City – CrossFit

Skill

Warm-up (No Measure)

Handstand Skill Work

Conditioning

Metcon (AMRAP – Reps)

EMOM20 – As fast as possible…

Sx – 6 Burpees

Rx – 8 Burpees

CRx – 10 Burpees
Each round you’ll complete those reps as fast as you possibly can. We’re looking for speed today. Choose a number at the beginning and stick with it.