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CrossFit Jersey City – CrossFit

Strength

Power Snatch + 2 Overhead Squats (5×1)

Conditioning

Metcon (Time)

10 Rounds

3 Power Snatches (Sx – 75/55, Rx – 95/65)

3 Overhead Squats

6 Burpees over the bar
Goal – 12 minutes

Mobility

Warm-up (No Measure)

Shoulder Openers