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WLC – March 16, 2017

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CrossFit Jersey City – Weightlifting Club

Week 11 of this Cycle.

Weightlifting

Power Clean & Split Jerk (EMOM10)

Power Clean from the Floor & Split Jerk
We will start with empty barbell drill for Split Jerks.

Then we will add weight and work position and technique for the P. Clean & Split Jerk.

Round 1-10: 70% x 2 reps

Once we complete this, we work on Split Jerk drill on the blocks.

Finisher

Mobility