WLC – March 19, 2017
CrossFit Jersey City – Weightlifting Club
Week 11 of this Cycle.
Power Snatch + 2 Overhead Squats (EMOM10)
We will start with empty barbell drill for Overhead Squats.
Then we will add weight and work position and technique for P. Snatch and OHS.
1 rep = Power Snatch + 2 OHS
Round 1-10: 65% x 1 reps
Once we complete this, we work on OHS.
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