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WLC – March 19, 2017

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CrossFit Jersey City – Weightlifting Club

Week 11 of this Cycle.

Weightlifting

Power Snatch + 2 Overhead Squats (EMOM10)

We will start with empty barbell drill for Overhead Squats.

Then we will add weight and work position and technique for P. Snatch and OHS.

1 rep = Power Snatch + 2 OHS

Round 1-10: 65% x 1 reps

Once we complete this, we work on OHS.

Finisher

Mobility