Why Building Endurance and Stamina is Crucial at a young age:
In a world dominated by sedentary lifestyles and technology, the importance of fitness cannot be overstated. Developing good exercise habits early on sets the foundation
Here is what we found..
In a world dominated by sedentary lifestyles and technology, the importance of fitness cannot be overstated. Developing good exercise habits early on sets the foundation
Imagine yourself effortlessly climbing a flight of stairs, powering through a brisk walk without getting winded, or even tackling a challenging hike with a smile.
CrossFit has gained popularity as a dynamic fitness regimen, not only for adults but increasingly for children. However, like anything physically demanding on the body,
In the 2nd post of our series on the 10 General Physical Skills required to be ‘good at life’, we look at the importance of
Nowadays it can be a challenge to get kids interested in fitness. With technology and so many other distractions, there has to still be a
We live in a golden age of connectedness, spending an average of two hours and 24 minutes on social media each day. Yet, we’re lonelier
There is a common misconception that young children shouldn’t lift weights or do any type of strength training. Some healthcare providers will tell you it
Peter Attia, MD is the author of a popular new book called Outlive: The Science and Art of Longevity. The book contains many thought provoking
In an earlier blog post, I wrote about the ‘trends’ in fitness for 2024 and that included strength training. As our core programming at JCFit
I just read an article from a fitness magazine that looked at the top ‘trends’ in fitness and wellness for 2024. Let’s stop at the
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