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Why Does CrossFit Work?

CrossFit works because it allows us to consistently get fitter (whatever that may mean to you) through varied programming (avoiding routine) that will push you to your limits (overload) and keep you wanting to do more (you wonโ€™t want to lose it!) through either 1:1 Personal Training or our Group Classes, which are effectively personal training in a small group environment (individuality).

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Weight Training for Fat Loss

High-intensity interval training and high-intensity resistance training are most effective at elevating both short and long-term after-burn. The reason HIIT-type exercises are thought to be

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