HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The Importance of Nutrition to Performance and Recovery
Russell Francis
April 22, 2024
There’s a saying in the fitness world “You can’t out-train a poor diet”. It doesn’t matter how hard you workout in the gym, if your ...
Read More
Bodyweight Exercises for Kids’ Development
Russell Francis
April 8, 2024
Bodyweight exercises form the cornerstone of foundational physical development for children. Movements such as squats, jumping jacks, and lunges can help improve coordination, balance, and ...
Read More
The 10 General Physical Skills – Flexibility
Russell Francis
April 1, 2024
What is Flexibility? One definition is “a ready capability to adapt to new, different, or changing requirements” I underlined the word ‘ready’ as I’m sure ...
Read More
Why Building Endurance and Stamina is Crucial at a young age:
Russell Francis
March 25, 2024
In a world dominated by sedentary lifestyles and technology, the importance of fitness cannot be overstated. Developing good exercise habits early on sets the foundation ...
Read More
The 10 General Physical Skills – Cardiovascular/ Respiratory Endurance
Russell Francis
March 18, 2024
Imagine yourself effortlessly climbing a flight of stairs, powering through a brisk walk without getting winded, or even tackling a challenging hike with a smile. ...
Read More
CrossFit for Kids
Russell Francis
March 11, 2024
CrossFit has gained popularity as a dynamic fitness regimen, not only for adults but increasingly for children. However, like anything physically demanding on the body, ...
Read More
The 10 General Physical Skills – Balance
Russell Francis
March 4, 2024
In the 2nd post of our series on the 10 General Physical Skills required to be ‘good at life’, we look at the importance of ...
Read More
How to Get your Kids Engaged and Interested in Fitness:
Russell Francis
February 27, 2024
Nowadays it can be a challenge to get kids interested in fitness. With technology and so many other distractions, there has to still be a ...
Read More
Loneliness Is Making You Sick, Group Exercise Can Help
Russell Francis
February 19, 2024
We live in a golden age of connectedness, spending an average of two hours and 24 minutes on social media each day. Yet, we’re lonelier ...
Read More
The Benefits of Strength Training for Kids & Teens
Russell Francis
February 12, 2024
There is a common misconception that young children shouldn’t lift weights or do any type of strength training. Some healthcare providers will tell you it ...
Read More
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.