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CrossFit for Health: Muscle-centric Medicine
This week we’re delving into the revolutionary concept of “Muscle-centric Medicine,” uncovering how prioritizing skeletal muscle can profoundly enhance health and prevent conditions like hypertension
Exercise for Longevity and Healthspan
Have you ever been curious about the secrets to enhancing your healthspan and longevity through exercise and heat exposure? This week, we’re delving into the
CrossFit for Health – Own Your Health
In the journey towards optimal health, we often think of it as merely the absence of illness. However, true health encompasses far more—it’s about enhancing
Why Attending a Big Gym Really is Worth It – The Power of Community: Building a Judgment-Free Zone for Every Body
Are you feeling intimidated by the thought of joining a big gym? You’re not alone. Many people experience anxiety and apprehension when considering a gym
Stop Worrying if the Gym Will Be a Good Fit. You Need to Do This Instead – Questions You Should Be Asking When Choosing Your Perfect Gym
Choosing a gym can feel like dating. You sign up, get excited, and after a few sessions, you start to wonder if it’s really the
Should You Be Eating More Protein if You Want to Lose Weight?: A Guide for Those Who Aren’t Sure Where to Start with Nutrition
A common question that many of our clients ask: “Should I be eating more protein if I want to lose weight?” If you’re someone who
We Learned This Motivation Tactic from a Group of Kids: How 1-1 Attention Can Build a Mindset of Self-Progression
Stepping into a gym for the first time or joining a new class can be daunting. Many of our clients share a common fear: the
Here’s the Best Way to Avoid the ‘All-or-Nothing’ Mentality: For People Who Struggle with Weight Loss Plateaus
Are you tired of hitting those frustrating weight loss plateaus? Do you find yourself swinging between strict diets and indulgent “cheat days”? If so, you
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