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What a business mentor taught me about sticking to weight loss plans: “What you measure matters!”
Starting out on your weight loss journey often feels like navigating your way through a maze of conflicting advice. Amidst this confusion, unexpected insights can
The Biggest Mistake People Who Want to Lose Weight Make: The Danger of One-Size-Fits-All Nutrition Plans
In the pursuit of weight loss, many individuals often turn to ‘one-size-fits-all’ nutrition plans, hoping for a quick fix or a magic solution to shed
Stop Running Before You Can Walk: The Importance of Movement Fundamentals for Fast Fitness Progress
As you strive to achieve your fitness goals, it’s tempting to jump straight into high-intensity workouts or advanced training programs. However, overlooking the basics of
The Most Powerful ‘Get Summer Ready’ Advice I Know – A Guide To Prep For The Summer Season
As the days start growing longer and the temperature rises, it’s time to start thinking about how we’re going to shed those layers and begin
The Importance of Nutrition to Performance and Recovery
There’s a saying in the fitness world “You can’t out-train a poor diet”. It doesn’t matter how hard you workout in the gym, if your
Bodyweight Exercises for Kids’ Development
Bodyweight exercises form the cornerstone of foundational physical development for children. Movements such as squats, jumping jacks, and lunges can help improve coordination, balance, and
The 10 General Physical Skills – Flexibility
What is Flexibility? One definition is “a ready capability to adapt to new, different, or changing requirements” I underlined the word ‘ready’ as I’m sure
Why Building Endurance and Stamina is Crucial at a young age:
In a world dominated by sedentary lifestyles and technology, the importance of fitness cannot be overstated. Developing good exercise habits early on sets the foundation
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