CrossFit Jersey City – CrossFit
Back Squat (5-3-1-1-1-3-5)
We’ll be using this rep scheme to find a heavy single today. Then we’ll be lowering the weight back down and trying to hit the same numbers we hit on the way up. All sets should still be challenging.
We’ll use the first 10 minutes of squatting to just warm up, then you’ll have 20 minutes to complete your working sets listed above.
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