CrossFit Jersey City – Gymnastics
Warm-up (No Measure)
Collect 3 minutes in a challenging handstand hold. If you’re unable to kick up on the wall, do a wall walk instead.
If you’re proficient at holding it on the wall, do a freestanding handstand hold instead with a partner spotting you.
Collect 2 minutes at the top of a pull up. If needed, you can use a box or a partner to spot you.
Collect 2 minutes in an L-Sit Position
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