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Consistency > Intensity by Ben Bergeron
I’ve long been a fan of Ben Bergeron, more for his thoughts and philosophies of running a CrossFit affiliate than as coach to some of the world’s best [...]
No shortcuts
CrossFit is hard. CrossFit is hard enough as it is. Why would you want to make it even more difficult by moving poorly? Everything we do [...]
New Protein Powder!
We are very excited to introduce you to Ascent Protein - the official sponsor of hard work and the new protein powder of choice at CFJC [...]
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