Due to COVID capacity restraints, we are only accepting new Personal Training clients.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit: A Sport for Life

Everyone does CrossFit for different reasons. They want to get in better shape. They want to be able to pick up their grandkids when they’re ...
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Don’t Stress the Holidays, Thrive!

For the last month and the next couple of weeks, you have/will read a lot about how to survive through the holidays, usually with some ...
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Do It For Your Family

In a previous blog I talked about the importance of making changes if we want to improve our health, our happiness and our performance.  I ...
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Nothing Changes if Nothing Changes

Obesity rates are skyrocketing (they have almost tripled for adults and quadrupled for children over the last 50 years), chronic diseases are on the rise ...
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Choose Your Hard

Life is Hard.  Every day we make a lot of decisions, many of them subconsciously and somewhat inconsequential (e.g. should I drive this way home, ...
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The Importance of Maintaining Muscle Mass as we Age

Muscle mass is important to both longevity and quality of life. As we age, we naturally lose muscle mass, which can lead to a number ...
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Are You Eating Enough? Chances Are You’re Not!

Every time we step into the gym, we put in the work, right? But, what if someone told you that you may not be eating ...
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REST & RECOVERY: WHY YOU NEED BOTH TO BE A BETTER ATHLETE

Fitness, in so many ways, is the gift that keeps on giving because of its potential to play so many roles in our day-to-day lives. ...
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The First Step To Success: Setting Realistic Goals

Can you remember the last time that you chased a new goal? Maybe it was a heavy weight PR, a faster race time, or even ...
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New To CrossFit? Here Are A Few Things You Should Know

CrossFit gets a bad rap for being the intimidating kid on the block. Starting a new fitness program can already be intimidating. The stereotypes that ...
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