Scaling, Progressions, and Coachability

The number one quality that coaches and athletes should be looking for is the ability to cultivate a growth mindset: Be open to try new …

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What Happens If I Don’t Stretch After Exercising?

Good question! Not much. You probably go about your day and do your normal routine. You might feel some soreness or fatigue, but in general …

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How to Build Muscle: Part 1

If your current goal is to build muscle (even while simultaneously trimming fat), then this guide was created for you. The information below will provide …

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Masters Training

Facts: We are all getting older, but that doesn’t mean we can’t maintain or even improve our level of fitness. By doing so, we can …

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Weightlifting After 50

Life is short. Life is long. Views on lifespan range and the perspective of health & fitness in the aging category can vary. A lot …

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5 Ways To Improve Gut Health

Not all bacteria are harmful. In fact, the human body is host to trillions of bacteria and other microbes, good and bad. You can find …

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Should Tall People Do Deadlifts? Is it Bad for their Backs?

First of all, being tall is no excuse not to deadlift. Secondly, being in the tall category doesn’t necessarily make someone more at risk to …

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The American Diet Is Going To Kill You

If you follow the government’s recommendation for your nutrition, it’s going to kill you. We’ve learned more about nutrition in the past 5 years than …

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I’m 30, 40, 50, 80 years old and never worked out. Is it too late to start?

This is for you if you’ve: Never really had a fitness routine or a background in sports?  Dabbled around with no consistency, or Don’t know …

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Enjoy your Life!

By Bo Nielsen You may think this is a story about weight loss, but that is only part of it. I think my story is …

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