Due to COVID capacity restraints, we are only accepting new Personal Training clients.


Weightlifting After 50

Life is short. Life is long. Views on lifespan range and the perspective of health & fitness in the aging category can vary. A lot …

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5 Ways To Improve Gut Health

Not all bacteria are harmful. In fact, the human body is host to trillions of bacteria and other microbes, good and bad. You can find …

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Should Tall People Do Deadlifts? Is it Bad for their Backs?

First of all, being tall is no excuse not to deadlift. Secondly, being in the tall category doesn’t necessarily make someone more at risk to …

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The American Diet Is Going To Kill You

If you follow the government’s recommendation for your nutrition, it’s going to kill you. We’ve learned more about nutrition in the past 5 years than …

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I’m 30, 40, 50, 80 years old and never worked out. Is it too late to start?

This is for you if you’ve: Never really had a fitness routine or a background in sports?  Dabbled around with no consistency, or Don’t know …

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Enjoy your Life!

By Bo Nielsen You may think this is a story about weight loss, but that is only part of it. I think my story is …

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An Open Letter to America

Dear America, We have a problem. Our people are getting more sick and bigger, annually. While our life expectancy may be increasing due to advances …

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At home workout ‘equipment’ alternatives

For those with limited equipment options at home, here is a list of ideas for using things you may find around your house or apartment. …

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The Importance of Good Nutrition

It’s true what they say – you can’t out-train a bad diet.  As you probably already know, making nutrition a priority is essential for whole …

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Back in the Game (persevering through injuries)

There are so many quotes that float around to illustrate that hardships actually mold you into a better person: What doesn’t kill you makes you …

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