Due to COVID capacity restraints, we are only accepting new Personal Training clients.


The First Step To Success: Setting Realistic Goals

Can you remember the last time that you chased a new goal? Maybe it was a heavy weight PR, a faster race time, or even ...
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New To CrossFit? Here Are A Few Things You Should Know

CrossFit gets a bad rap for being the intimidating kid on the block. Starting a new fitness program can already be intimidating. The stereotypes that ...
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Want to be a better endurance athlete? Do CrossFit.

When balanced correctly, endurance training and functional fitness work together synergistically to make you a much more effective athlete from a 360-degree perspective.
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Intermittent Fasting and CrossFit

The evidence suggests that you absolutely can mix IF and CrossFit, but your success with it will all depend on what you are currently ready, ...
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Does Step Counting Really Matter?

Simply put, no, it doesn’t. Counting the number of steps you take ignores two very important elements of exercise: intensity and other movements. INTENSITY: STEPS ...
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Why Does CrossFit Work?

CrossFit works because it allows us to consistently get fitter (whatever that may mean to you) through varied programming (avoiding routine) that will push you ...
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Five Habits of Highly Successful Eaters

The secret to good nutrition is establishing healthy habits you can follow for the long haul—not for weeks or months but for the rest of ...
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The “Dark Side” of Nutrition Labels

The "Calories In & Calories Out" mindset is super common for those of us who want to lose weight. This leads to the popularity of ...
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Understanding Max Heart Rate and Why It Matters for Training

WHAT DOES MAX HEART RATE MEAN? Your max heart rate is the greatest number of beats per minute your heart can possibly reach during all-out ...
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How to Stay Motivated

…or, rather, how to stay consistent!  Because motivation is result-driven, once you see and feel positive progress, you are inclined to continue on that path. ...
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