Due to COVID capacity restraints, we are only accepting new Personal Training clients.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

The “Dark Side” of Nutrition Labels

The "Calories In & Calories Out" mindset is super common for those of us who want to lose weight. This leads to the popularity of ...
Read More

Understanding Max Heart Rate and Why It Matters for Training

WHAT DOES MAX HEART RATE MEAN? Your max heart rate is the greatest number of beats per minute your heart can possibly reach during all-out ...
Read More

How to Stay Motivated

…or, rather, how to stay consistent!  Because motivation is result-driven, once you see and feel positive progress, you are inclined to continue on that path. ...
Read More

Unwritten Rules of the Gym

I’m sure you have certain pet peeves when it comes to gym etiquette. (We all do!) Here are a few points that I would like ...
Read More

THE PREGNANT ATHLETE MINDSET

Two pink lines. Lab results. A phone call. An “I’m late” thought.  However you come to the conclusion that your eggo is preggo, this moment ...
Read More

Weight Training for Fat Loss

High-intensity interval training and high-intensity resistance training are most effective at elevating both short and long-term after-burn. The reason HIIT-type exercises are thought to be ...
Read More

Scaling, Progressions, and Coachability

The number one quality that coaches and athletes should be looking for is the ability to cultivate a growth mindset: Be open to try new ...
Read More

What Happens If I Don’t Stretch After Exercising?

Good question! Not much. You probably go about your day and do your normal routine. You might feel some soreness or fatigue, but in general ...
Read More

How to Build Muscle: Part 1

If your current goal is to build muscle (even while simultaneously trimming fat), then this guide was created for you. The information below will provide ...
Read More

Masters Training

Facts: We are all getting older, but that doesn’t mean we can’t maintain or even improve our level of fitness. By doing so, we can ...
Read More

fill out the form below to get started!

Take the first step towards getting the results you want!
By providing your phone number, you agree to receive text messages from CrossFit Jersey City