HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Enjoy your Life!
Russell Francis
July 23, 2020
By Bo Nielsen You may think this is a story about weight loss, but that is only part of it. I think my story is ...
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An Open Letter to America
Russell Francis
July 22, 2020
Dear America, We have a problem. Our people are getting more sick and bigger, annually. While our life expectancy may be increasing due to advances ...
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At home workout ‘equipment’ alternatives
Russell Francis
July 21, 2020
For those with limited equipment options at home, here is a list of ideas for using things you may find around your house or apartment. ...
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The Importance of Good Nutrition
Russell Francis
July 20, 2020
It’s true what they say – you can’t out-train a bad diet. As you probably already know, making nutrition a priority is essential for whole ...
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Back in the Game (persevering through injuries)
Russell Francis
July 19, 2020
There are so many quotes that float around to illustrate that hardships actually mold you into a better person: What doesn’t kill you makes you ...
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Mental Toughness
Russell Francis
July 18, 2020
The last 4 months (and counting) have tested everyone on many levels. The obvious is the physical toll. The slightly less obvious is the mental ...
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The 10 General Physical Skills
Russell Francis
July 17, 2020
Try searching for a definition of ‘fitness’ and you will get many different and sometimes confusing answers. In a 2002 CrossFit Journal article, the founders ...
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The hardest part of getting fit
Russell Francis
July 16, 2020
The hardest part of getting fit isn’t what you think it might be, by Travis Dalrymple The fitness world has been constantly changing over the ...
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Can you afford to NOT workout?
Russell Francis
July 15, 2020
One of the most common reasons I hear when I ask someone what might stop them from achieving their fitness goals is “I can’t afford ...
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JCFit Member Story – Andreas Hailu
Russell Francis
July 14, 2020
“I came for the workouts but stayed for the community” I was out of shape for most of my life. I never played sports; I ...
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