CrossFit Jersey City – CrossFit Kids/Teens
Warm-up (No Measure)
2 Rounds Reverse Tabata (10 seconds on, 20 seconds of rest) of:
Box Jump Ladder (“Laser Knees”)
Ascending Heights of Box Jumps
Land on top of the box with lasers pointed out.
Metcon (AMRAP – Rounds and Reps)
7 Air squats
Bear crawl length of gym
7 Box jumps
Foam roller exercises for calves.
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