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Box Jumps

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CrossFit Jersey City – CrossFit Kids/Teens

Warm-up

Warm-up (No Measure)

2 Rounds Reverse Tabata (10 seconds on, 20 seconds of rest) of:

Plank

Push ups

Hollow hold

Sit ups

Skill

Box Jump Ladder (“Laser Knees”)

Ascending Heights of Box Jumps
Land on top of the box with lasers pointed out.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP7

7 Air squats

Bear crawl length of gym

7 Box jumps

side-shuffle back

Cool Down

Foam roller exercises for calves.